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FAQ: Facts about living with an ostomy

Can you stil go swimming when having an ostomy? How about exercising? And is leakage just a natural part of having a colostomy or ileostomy? There are a lot of questions when living with an ostomy. 

You will find information relevant yo you before your surgery as well as after your surgery

  • What to know before your stoma surgery around the different types of stomas and why some stomas are only temporary.
  • Why you should not worry about others knowing that you have a stoma.
  • How to take care of your stoma to avoid lekage and skin issues.
  • Lifestyle advice around living with an ostomy; dietary tips, how to go swimming or live an active life, what to wear and whether you can get pregnant. 

Before your ostomy surgery

woman child ostomy

There are three types of ostomies

Many people think that having a stoma is the same as having a colostomy.This is not correct. What is a colostomy, ileostomy and urostomy?
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What is a colostomy, ileostomy and urostomy?

There are three main types of stomas: Colostomies, Ileostomies and urostomies. They are very different.

  • Colostomies are made from the large bowel and the output is quite firm and has a limited volume. People with a colostomy typically use closed bags that cannot be drained.
  • Ileostomies are made from the small bowel and the output volume is likely quite high and liquid with lumps. People with a ileostomy typically use bags that can be drained. 
  • Urostomies are constructed to drain urine when there is a malfunction of the urinary tract. As the output is urine, people with a urostomy use bags with a tap used for drainage.

See our products available for each type of stoma here.

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Will other know that you have a stoma?

sensura mio filter

Others cannot smell your stoma

The fear of odour from the stoma bag, is a familiar concern to the majority of people who have a stoma. The reality is though that most stoma bags prevent any odour from escaping. How to avoid smell from the stoma
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How to avoid smell from the stoma

Odour, or the fear of odour from the stoma bag, is a familiar concern to the majority of people who have a stoma. The reality is though that most stoma bags are made from materials that prevent any odour from escaping, and most have a filter that removes odours from intestinal gas. However, if the bag is not changed often enough, the filter can block with faeces, which may lead to odour. 

If you use a drainable bag, and if you do not clean the outlet properly after drainage, odour can easily escape to the environment. To avoid this, make sure to clean the outlet properly.

See our SenSura® Mio range here.

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woman wearing white

People dont have to see that you have a stoma

You may feel that the bag is visible through your clothing, although this is usually not the case. Read more about visibility of the ostomy bag

You may feel that the bag is visible through your clothing, although this is usually not the case. This perception is often a result of heightened awareness of the bag and the fact that you view it from above where it may seem more prominent. Trousers with pleats in the waistband hide the stoma bag better than trousers with a flat front. The bag is less visible if it is worn inside the underpants, which should ideally be of an elastic material like Lycra. 

If wearing bathing trunks, a swimsuit, or bikini it may be advantageous to use a small bag, such as a minicap, which takes up as little space as possible. 

See our SenSura® Mio products here in all-textile material that makes it seem less like a medical appliance and more like a clothing item or accessory. The specially chosen neutral color is designed to stay unnoticed under all clothing colors. 

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Taking care of your stoma

consumer walking dog

You dont need to put up with sore skin

Skin disorders are unfortunately common among people with a stoma but it is a misunderstanding that they should be accepted. Taking care of your skin after leakage
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Taking care of your skin

References

*OstomySkinStudy, Per Herlufsen et al, British Journal of Nursing,2006, Vol 15, No16, Pp854-862

Skin disorders are unfortunately common among people with a stoma but it is a misunderstanding that they should be accepted.

A scientific study* showed that as many as 45% out of 202 people with a stoma suffered from skin disorders around the stoma. 62% of these people did not even consider it a skin disorder, but accepted it as part of having a stoma. Often skin disorders are caused by output from the stoma leaking under the adhesive. By preventing such leakage, skin disorders can likely be solved and even avoided. Always make sure the hole in the adhesive is not bigger or smaller than the stoma at skin level. Other means for avoiding skin disorders is to remove the adhesive correctly and to use accessories for skin care if needed.

Try BodyCheck here - a tool to understand your body profile. This is the first step towards a better fit.

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sensura mio convex

Leakage is not a natural part of having a stoma

Preventing leakage is a matter of using the most appropriate appliance for your individual body profile, using it correctly and removing it in due time. Preventing leakage from ostomy
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Preventing leakage

The most important thing using a stoma appliance is not to accept leakage. Preventing leakage is a matter of using the most appropriate appliance for your individual body profile, using it correctly and removing it in due time. The online tool BodyCheck can help you identify the most appropriate ostomy appliance for your individual body profile. Finally, there are accessories that can help ensuring a tight seal. Make it a habit to have a look at you skin and the backside of the adhesive each time you change the adhesive. Are there any signs of leakage?

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Living with an ostomy 

woman food ostomy

You can eat as you used to eat before ostomy surgery

It is a common misunderstanding that ostomates should be very cautious about what they eat. You can eat and drink whatever you want. Dietary advice for people with an ostomy
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Dietary advice for people with an ostomy

People who have a stoma can eat and drink whatever they want unless the surgeon or stoma care nurse advises otherwise. Like for any other people certain food can influence the production of gas and bad smells or prevent obstruction.

Below are a some specific advices depending on stoma type.

  • Colostomy: You should drink least 2 liters of liquid every day to avoid obstipation. 
  • Ileostomy: You lose 2–3 times more water and salt through waste than normal. You should therefore add some salt to foods and possibly drink soda water. At least 2 litres of liquid should be taken every day. It is important that you chew food thoroughly before swallowing because stoma blockage is sometimes the result of indigestible and insufficiently chewed food remains. A single unpleasant experience with a given food should not mean avoiding it altogether. A different method to prepare foods will often make them more tolerable.
  • Urostomy: You produce more urine than if not having a urostomy. As a result, you must drink more than others to maintain the fluid balance. A daily fluid intake of 2–3 litres is recommended and will also help prevent the development of urinary tract infections. Some feel that it helps drinking two glasses of cranberry juice every day if having problems with urinary tract infections. This effect has not been scientifically proven though.

Read more about what to eat and drink here.

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You can go swimming with an ostomy

You can go swimming with an ostomy

You should not avoid swimming even though you have a stoma - there are many ways you can prepare for going swimming. How to prepare when going swimming?
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How to prepare when going swimming?

Having a stoma should not deter you from swimming.

Swimming

Always make sure that the baseplate sticks properly before going swimming – give it some time after applying. Be aware that the water can affect the adhesion negatively, so make sure to change your product more frequently.

For some people it can be helpful to use accessories when going swimming – using a skin barrier that helps the adhesive stick better can be very helpful. Using a belt can also be very good for some people, and if it’s the edges not sticking properly an elastic barrier can be a possible solution.

It is always a good idea to talk to your stoma nurse before going if you have any questions. You are also welcome to contact one of our call specialists at 0800 917 8641. 

What should you wear for beach- and swimwear?

The most important is that you wear something that makes you feel good – feel as you. Some people does not mind showing their bag when going to the beach, whereas some prefer covering up. Do what makes you feel the best.

When buying your swimwear the best piece of advice we can give you is to try before you buy. Unfortunately, buying specialty swimwear is no guarantee of a good fit. On the other hand, you might be able to find regular swimwear that fits your need perfectly. For example, you might want to look at a one-piece bathing suit with detailing or patterns across the stomach area to cover up the pouch.

On the beach, a sarong or wrap can be a great way to gracefully cover up without feeling out of place.

And if you would like to wear a bikini – you should do so.

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fitness gym

When recovered from surgery, you can return to most of the activities

Many think they can no longer exercise or do physical activity with an ostomy. There are many kind of exercising - find one that you like. Exercising when having an ostomy
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Exercising when having an ostomy

Exercising is healthy and there are few physical limitations to participating in leisure activities after having a colostomy or ileostomy.

As soon as you recover from surgery, you can return to most of the activities you enjoyed before, such as sports, gardening, etc.. However, we recommedn that you consult your physician or stoma care nurse before starting.

If necessary, the stoma can be protected with a special protective accessory known as a StomaGARD, which is a special rigid cap worn over the stoma.

  • Cycling, ball games, golf and similar sports usually do not cause problems, but you should avoid high-impact contact sports like boxing for practical reasons. 
  • Weight-lifting should also be avoided since it might increase the risk of developing a sliding hernia. 
  • If you are engaged in more strenuous sport and work up a sweat, the adhesive will be challenged. Therefore it is a good idea to change the adhesive before participating in sport to make sure it stays firmly in place. 

Most often, the biggest challenge participating in sports is psychological. Experience with leakage, or the fear of the bag leaking unfortunately causes some people to avoid any sports activity.

When participating in team sports, it is rare to be able to shower in private. For some people with a stoma, undressing in front of others and having the stoma visible can be hard to cope with. This may be noticed by team mates and lead to prying questions, but should not limit your willingness to participate.

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man wearing white shirt

Clothing with a colostomy, ileostomy or urostomy

Your ostomy does not prevent you from wearing certain types of clothes - the most important is that you wear something that makes you feel good. Tips for clothing for ostomates
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Tips for clothing

You can likely dress as before your surgery. Most important is that the clothing does not prevent the output from the stoma from moving unobstructed into the bag.

The stoma must be sited so that it does not to get in the way of the type of clothing usually worn. In the majority of cases this will mean that it needs to be sited below the waistline where it would otherwise be exposed to friction from the waistband/belt. Tight waistbands should be avoided over the stoma since they can press against the bag and cause it to leak or may even prevent the output from leaving the stoma. 

For men, it may be more practical to wear braces instead of a belt, however some may prefer to wear braces only when wearing a suit jacket or other item of clothing on top. 

There are companies that have designed clothes and particularly underwear for people with a stoma.

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pregnant ostomate

You can get pregnant when having an ostomy

Having an ostomy will not affect your chances of being pregnant. Neither will it affect your fertility. Pregnancy with an ostomy
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Pregnancy with an ostomy

The reason behind your stoma operation might influence your chances of getting pregnant, but having a stoma does not prevent you from carrying a pregnancy to term and having a normal delivery. However, in addition to regular obstetric examinations, women who have had or has a colostomy should also see a physician with ostomy expertise. 

As the belly grows, the stoma will typically grow and change shape and the bag may be increasingly difficult to change because it will be located on the underside of the belly. Many women in the later stages of pregnancy use a mirror when changing the bag.

Approximately 10% of pregnant women experience prolapse of the stoma in the third trimester, but few require surgery. When the abdominal wall is stretched the hole through which the stoma protrudes may be widened. Because of the increased pressure caused by the child’s growth, 3% of women develop a stoma hernia during pregnancy. There is a 50% chance of the hernia disappearing after the child is born. If not, surgery must be performed after delivery. 

Delivery usually proceeds normally. 

Learn more about fertility and pregnancy here.

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